OK Gang. It’s a new year… by now you’ve sort of falling off the wagon from your good intention resolutions. That’s alright; we all get off track occasionally. That’s why you need your authenticity life coach to gently guide you back on the path. I’m here for you and want to encourage you each and every step of the
way with nuggets of wisdom designed to empower you. So come on, Get Up, Get Out & Get Going! It’s a new day and new you. What happened to all that enthusiasm you had last month? It kind of got up and went, huh? Don’t fret…we’ve got some anecdotes and solutions to keep you motivated. The Bishop Concept designed three surefire steps to keep you on track. In fact, a few of these methods are just a sample of what you’ll receive at one of our workshops, Discover Your Authenticity.
Grab those breadcrumbs of memory and sharpen your mind for a moment as we take the necessary steps to get on course again. Believe it or not it’s really simple. It’s only difficult if you resist it…
1) Get Up! That’s always the first step in motivation… that’s right, MOVE! Believe me you’ll feel much better once you muster up the energy to take a step.
2) Get Out! – Go for a walk, take a drive, do a little dance. Switch up your routine for a day or two. Routines are wonderful tools to keep us focused, but now is the time to give yourself permission to get out of your space and enter into a new environment. Reward yourself for getting out. You’ll be amazed at the results.
3) Get Going! Now that you’ve gone through the joyous task of steps one and two, see how easy it is to motivate yourself to get going. It really is just as simple as that. Give it a try! I dare you…
How’s that for an empowerment moment? Simple, concise and to the point. If I were you, I would print this little short segment out and post it on your mirror so that you could look at it each day as a gentle reminder of how to stay positive, motivated and moving forward through these challenging times. These my friend, are surefire methods to put you back on track.
Enjoy!